![]() ![]() ![]() The pre-packaged stuff does not have any added oils (probably because people still think low fat foods are good for them) but to make this keto version, I used a little bit of coconut oil. ![]() We start with coconut flakes– the big kind - and add pumpkin seeds, sunflower seeds, and chia seeds. Obviously, you should ask anyone with a potential allergy whether they react to coconut before you serve them this.Īlright. However, most people with tree nut allergies do not react to coconut. * Ok, so coconut is classified as a tree nut on a lot of allergy information labels. These coconut clusters are lightly sweet and salty, satisfy the need for crunch, are nut free*, gluten free, grain free, and vegan. So naturally I had to make myself a low carb version. And yet I found myself snitching juuuust a little piece (or two… or three…) whenever my kids were getting them for their snacks. They are, however, still a bit too high carb for a ketogenic lifestyle. As far as pre-packaged snacks go, they’re better than most in terms of ingredients and macros and whatnot. These keto coconut clusters were inspired by some coconut clusters I found at Costco for my kids. These keto coconut clusters are perfect as a snack but they also double as an amazing granola substitute when you need some crunch on your low carb yogurt or smoothie bowl! Sometimes finding snacks on the keto diet can be a challenge. This means I may receive a small commission if you buy through these links, at no additional cost to you, which helps me run this blog. The links in this post may be affiliate links. ![]()
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