![]() Stop typing, and stretch your hands, fingers and wrists like this: Just a minute or two throughout your workday. Adjust your workstationĪs a freelancer, you’ve got the luxury of working anywhere…like from your bed if you want.īut when you’re at your computer, your wrists should be in a neutral position, not bent or angled in a funky way. The Band-Aid fixes for wrist pain and carpal tunnel syndrome, provide some temporary relief. ![]() And you don’t have to become a gym rat.īut there are some things you can do to alleviate the pain, and avoid surgery so you can make a living writing. If you have wrist pain from typing, you don’t have to give up freelancing. The freelance writer’s fix for wrist pain I got a little stronger and leaner.īut the best part…my wrist pain from typing was GONE.
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